MEET THE TEAM
Our Wellness Coaching takes a 5 Pillar system, covering each area of wellbeing to make sure you feel your absolute best.
lifestyle
There are small lifestyle changes you can make to improve your health and menopause symptoms. These can help balance your circadian rhythm and other cycles in your body. Your Wellness Coach can take you through these adaptations and keep you accountable throughout.
emotional wellbeing
Reducing cortisol levels, your stress hormone, will help to balance other hormones. There are many ways you can reduce stress, such as meditation, some forms of exercise and emotional therapies. Your wellness coach can inform you and help you choose the best option for you.
physical wellbeing
Improving physical health with diet and exercise has many benefits, including reducing menopause symptoms, managing mental health and improving physical wellbeing. Exercise should be fun, so keep persevering until you find the right workouts and trainers for you. Your wellness coach can discuss your options and help you enjoy maintaining a healthy lifestyle.
Hormone Balance
You may require medical intervention to help with your symptoms and hormone imbalances. Your Wellness Coach can refer you to the best medical specialist for your specific needs. There are also other holistic therapies that may help improve your hormone balance, either in conjunction with or without medical intervention.
feeling your best
Wellbeing encompasses anything that helps you to feel your best inside and out. That includes feeling happy and confident in yourself. We have a range of add-on services to help celebrate you. Treat yourself to an appointment to remind yourself how amazing you are. You deserve it!
