top of page


Your lifestyle and wellness support team...


Ladies, it's time we made our health and happiness a priority. Get in touch to see how the Librium Menopause Clinic can help you feel your best.



There are small lifestyle changes you can make to improve your health and menopause symptoms. These can help balance your circadian rhythm and other cycles in your body. Your Wellness Coach can take you through these adaptations and keep you accountable throughout.


emotional wellbeing

Reducing cortisol levels, your stress hormone, will help to balance other hormones. There are many ways you can reduce stress, such as meditation, some forms of exercise and emotional therapies. Your wellness coach can inform you and help you choose the best option for you.


physical wellbeing

Improving physical health with diet and exercise has many benefits, including reducing menopause symptoms, managing mental health and improving physical wellbeing. Exercise should be fun, so keep persevering until you find the right workouts and trainers for you. Your wellness coach can discuss your options and help you enjoy maintaining a healthy lifestyle. 


Hormone Balance

You may require medical intervention to help with your symptoms and hormone imbalances. Your Wellness Coach can refer you to the best medical specialist for your specific needs. There are also other holistic therapies that may help improve your hormone balance, either in conjunction with or without medical intervention.


feeling your best

Wellbeing encompasses anything that helps you to feel your best inside and out. That includes feeling happy and confident in yourself. We have a range of add-on services to help celebrate you. Treat yourself to an appointment to remind yourself how amazing you are. You deserve it!


Initial consultation with a Wellness Coach

Book an initial consultation with a wellness coach for just £90. If you're not sure how our services can benefit you book a free 15-minute phone call before committing to the initial consultation. 


We know that Menopause can feel overwhelming at times, but there are many lifestyle factors and holistic therapies that can help empower you by improving your wellbeing and symptoms. 

At the Librium Menopause Clinic, we guide you through a bespoke programme using our 5 pillar system, to help align your hormones and support your symptoms. We can also refer you to the best medical specialists and support you through this process too. In addition, our Menopause Wellness Coaches look after you every step of the way, because you deserve the support and no one should have to go it alone.

Click the link to find out how


We want to put your mind at rest, knowing your health and wellbeing are in the safest of hands. However, with the lack of regulation in holistic therapies, it's hard to know whom to trust. All our holistic practitioners undergo an extensive screening process and ongoing evaluations to ensure they are top of their field. 
Each of your therapists and Wellness coaches will work together on your treatment plan and progress, ensuring your treatments complement each other. 
Click the link below to learn about the therapies we offer. 


Online | At Home | In Clinic

Our practitioners and partners all work in different ways and locations, so there is always an option to fit you. They will either see you in your home, online or in their own clinics (based in London). 



Need more advice? Get in touch and we will help point you in the right direction.

Thanks for submitting!

bottom of page